Synchronize your rhythms to the moon with
Self-Care Staples
Tried meditation apps but felt disconnected? Building your practice takes a personal touch. Get a curated self-care journey delivered monthly.
Find Connection & Flow
We need to connect with other humans more than ever.
We are wired on a nervous system level to co-regulate with others for optimal mental/emotional wellness. This subscription focuses on ways to connect with others to help stabilize and nourish you on the deepest of levels.
We also need to connect with nature. Feeling disconnected from the natural world can leave us feeling alienated from ourselves and the larger picture.
This course is designed to foster personal growth by aligning your self-care routine with the lunar cycle. Since the moon's energy is so potent, this approach swiftly and easily creates an integrated self-care experience.
Unique Experience
Experience a unique journey that combines qigong, self-massage, breath, and touch practices with the power of the moon, the seasons, and celestial energy.
Centering on the nervous system as your guide, this subscription offers you a buffet of self-care practices to nourish and guide you throughout your month.
Befriending your nervous system is the number one tool in self-care. As you learn to read the dashboard of your own breath, thoughts, feelings, and impulses, you will attain a deeper understanding of what drives you—and what your day-to-day self-care needs actually are.
Empowered Education
Once you learn the basics, you can tailor your unique self-care journey in a way that works best for you.
Together we will learn tools for the lymphatic, digestive, nervous. and chakra systems. We will explore facia, muscles, and tendons, as well as the aura, emotional regulation, and psychic hygiene.
Following the seasons, both on earth and celestially, offers a sense of belonging and support unlike head-based methods. A somatic focus takes the lead as we learn to bathe ourselves in the alchemy all around us.
Weaving together Tia's almost 40 years of expertise in self-care practices, this subscription is the most affordable and consistent way to build your treasure chest of self-care staples.
Imagine a life where self-care is not a chore, but a lunar ritual.
Sign up for our course to establish a self-care routine aligned with the lunar cycle.
Who is this for?
What can I expect?
What is the cost?
Tia Ma LMT
As a holistic healer for over three decades, I am trained in Qigong, Massage, and Holistic Coaching. I teach neuroception, the art of tracking your emotions and nervous systems with mindfulness and presence.
My healing journey guided me deep into the world of chakras, the aura, and subtle energy fields early on. As an artist, the use of symbology and color plays a big part in my healing work, along with working in the dream world.
Practicing Qigong since 1995, I began my apprenticeship in 2017 with Robert Peng, who studied with the legendary Shaolin monk Xiao Yao.
With a focus on integrating emotional responses in the body, listening to intuition, and empowering a sense of self-care, my work offers insightful reflections and recipes for healing. My approach blends ancient knowledge with modern-day research on the nervous system, polyvagal theory, attachment styles, and self-care.
