In this 15-part series, you'll learn specific Qigong flows that will both calm the emotional heart center and help clear inflammation and pain from excess heat.
Summer, the hottest time of the year, is expansive and warming, these forms help cool your internal energy and experience expansion while staying grounded, and nurturing regulation.
The element of the summer is fire, but too much fire or heat disturbs the heart. In Traditional Chinese Medicine, when heat collects in one area it's known as inflammation.
Summer is prone to its own two unique imbalances called Summer Heat and Summer Damp. This can manifest in the form of physical heat and emotional heat (irritation, anger, frustration.)
In this routine you will learn specific Qigong flows that circulate energy through the blood, empower the heart center, and balance yin and yang in the body. One of the keys to cultivating summer and accessing the heart energy is enjoyment and laughter.
Qigong Summer Series
What you'll get:
- The Outline & Objectives
- The Fundamentals
- The What, Why, & How
- Advanced Tips
Qigong is a moving meditation practice. It can be personalized to your own abilities. With this practice, you can learn to trust your own energy and body by honoring what you experience.
No experience is needed. Good for children and elders and everyone in between.
This practice is safe if you are pregnant. (Do not practice if you feel sick, such as a cold or flu. Rest and recover before you attempt to move qi.)
I'M TIA
My focus is on helping you integrate emotional responses in the body, listening to your intuition, and empowering you with a sense of self-care.
I like to blend the ancient knowledge of qigong with a modern-day understanding of the nervous systems, mental wellness, and tips for daily living in our current world.
I know if we take the time to listen to our body’s stories, we can begin to unwind pain patterns to restore life-force flow, and live a life with more vitality, love and wisdom.
"I took several introductory classes with Tia Ma, and I was most pleased! Excellent introduction to ever-present energy, great class vibe, and made a significant improvement to my awareness, breathing, and linkage to movement and grounding!! Tia Ma definitely pointed out and showed the doors to be opened to much more....thank you!!"
~Malik Watkins
"Tia’s Qigong classes are a lifeline. No matter how awful I feel, I am renewed, refreshed, and revitalized after her class. I feel stronger, more centered, and have the endurance to get through the day. She is an amazing healer!"
~Katie M.
